Dash Diet Phase 1 Grocery List

The HCG Diet Plan allows a choice from the following list for both lunch and dinner. You may rearrange your food choices to fit your individual needs as long as you do not add any additional foods or eat all your meals at the same time (example: skip lunch and eat all for dinner.) There are no objections to breaking up your meals. For instance, having an apple or 1/2 grapefruit for breakfast or an orange before going to bed provided that they are deducted from the regular meals. The two fruits may not be eaten at the same time nor can any item be saved from the previous day and added to the following day.

Breakfast - Tea or coffee in any quantity without sugar. Only one tablespoon (Tbsp) of milk is allowed in a 24 hour period. Saccharin or other sweeteners may be used.

Lunch and Dinner

1.) The protein group contains the following choices. Please not that the use of red meat is limited to three times weekly. Tuna or Salmon is also limited to three times weekly. All visible fat must be removed before cooking and the meat must be weighed raw. It must be cooked without additional fat or oils. It can be grilled, baked or broiled. *You may use Pam or similar spray OR I Can't Believe It's Not Butter spray to lightly coat the bottom of your pan.

100 grams (3.5 oz) of Protein

Veal
Beef
Chicken breast (boneless)
White fish
Lobster
Crab
Shrimp

2.) The vegetable choices are as follows: You may use one cup fresh, frozen or canned vegetables.
Spinach Chard Chicory Beet-greens Green Salad (lettuce only) Tomatoes Celery Fennel Onion Red Radishes Cucumbers Asparagus Cabbage
3.) Your fruit choices consist of the following: Only fresh or frozen fruits may be used. NO CANNED FRUITS ALLOWED.

An Apple
An Orange
Strawberries – 1 cup (about 10 whole strawberries)
1/2 Grapefruit

4.) You are allowed one Grissimo breadstick or one Melba toast with both lunch and dinner.

5.) Seasonings and Condiments
Any and all spices may be used, but NO Fat, OIL or BUTTER may be used.
Any type of vinegar, lemon or lime may be used. You are allowed the juice of one lemon per day.
Tabasco, soy sauce, picante sauce and horseradish are allowed in moderation.
Make sure there is NO SUGAR CONTENT in any and all Seasonings and Condiments

dash diet phase 1 grocery list

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